Go for Life


Live Home Physical Activity Sessions

Due to advice around the recent Coronavirus outbreak many older adults will find themselves house bound over the next few weeks, perhaps not being able to engage in any of the activities or classes that they normally would. To try and incorporate some physical activity into their day Age & Opportunity’s Go for Life programme will broadcast, via the Age & Opportunity social media channels, a live 15 minute led seated and standing physical activity sessions that older adults can join along to.

Times and dates are:

  • Thursday 19th March @ 11am: Seated Physical Activity Session for Older Adults
  • Friday 20th March @ 11am: Standing Physical Activity Session for Older Adults